A)
3 set
500m run 2min REST
o
2 sets
600m row 2min REST
B)
20min EMOM
* 30m doble KB OH walk AHAP
* max wall balls
* 30m pinch grip walk AHAP
* 10 a 14 burpee
* 2 rope climb
Extra WOD
3min plank
1min plank lateral
1min plank lateral