Workout
Every 2 minutes, for 30 minutes (3 sets):
Station 1 – 250 Meter Row o 200 Meter Run
Station 2 – 15 Burpee Box Jump-Overs (24″/20″)
Station 3 – 250 Meter Row o 200 Meter Run
Station 4 – 20 Double Dumbbell Hang Clean (35/25)
Station 5 – 20 Double Front Rack Kettlebell Lunges