Weightlifting
Every two minutes, for 6 minutes (3 sets):
2 Deadlifts + Power Clean
Followed by…
Every two minutes, for 6 minutes (3 sets):
1 Deadlift + Clean
Followed by…
Every two minutes, for 6 minutes (3 sets):
Clean x 1 rep
Workout
Four rounds for time of:
50 Double-Unders
40 Push-Ups
30 Kettlebell Swings (70/53)