T.C 28min
200m row o run
15 wall balls (20/14)
1 : min rest
200m row o run
15 wall balls (20/14)
15 pul ups
1 : min rest
15 wall balls (20/14)
15 pul ups
15 Deadlift (185/
1:30 rest
200m row o run
15 wall balls (20/14)
15 pul ups
15 Deadlift (185/
15 HRPU
1:30 rest
200m row o run
15 wall balls (20/14)
15 pul ups
15 Deadlift (185/
15 HRPU
15 T2B