A)
Run o Row
400m + 10 squat + 10 push upsAFAP
1min Rest
300m + 10 squat + 10 push ups AFAP
45 seg Rest
200m + 10 squat + 10 push ups AFAP
30 seg Rest
100m + 10 squat + 10 push ups Run
1 min REST
B)
14min AMRAP
50 DUs
15 sit ups get ups (25 /15
10 burpee box jump