Every 2 minute, for 10 minutes (5 sets):
Strict Shoulder Press x 1 rep from the ground
Once you have found your 1-RM, then perform the following…
Every 3 minute, for 6 minutes (2 sets):
Push Press x Max Reps @ 100% of today’s 1-RM
Complete as many rounds and reps as possible in 8 minutes of:
10 Calories of Rowing
10 Push Press