17/11/17

A)
4min AMRAP
max burpee

1min REST

4min AMRAP
15 burpee
MAX goblet squat

1min REST

4min AMRAP
10 burpee
15 goblet squat
Max HRPU

1min REST

4min AMRAP
10 burpee
10 goblet squat
15 HRPU
MAX SIT UPS