A)
9min para completar
RX estricto
30 pull up + 20 chin ups + 10 HSPU
MOD 1
20 one arm ring row (c / brazo)
20 ring row con 5seg hold up
20 ring row
B)
3 rondas
21 Front Squat
15 push press
9 burpee OTB
H (115 – 95 – 75
M ( 75 – 65 – 45)
Extra WOD
bicep curl negativos
10 – 10 – 10 – 10
Skull Crusher
10 – 10 – 10 -10 (5 seg
3min
max hollow rock