17/8/21

Workout [Weight]
Option A.
Every 5 minutes, for 5 sets
5.4.3.2.1
Squat Snatch @ Building Up
12 Burpees OTB
400/300m Row
Option B.
Every 5 minutes, for 5 sets
10 Hang Power Snatch
12 Burpees OTB
400/300m Row