Workout [REPS]
AMRAP 16 minutes
20 Box Jumps
30 SA DB Front Squats
400m Run
Workout [NS]
3 Sets
15 Barbell Biceps Curls
Rest 30 seconds
20 Barbell Tricep Extensions on the Floor
Rest 30 seconds
25/20 Unbroken Push-Ups
Rest 30 seconds
30 Shoulder Taps
Rest 30 seconds