17/7/20

Workout [NS]
Every minute, for 15 minutes:
1- 6 Frontsquats
2- 8 Single Arm KB Push Press Right
3- 6 Frontsquats
4- 8 Single Arm KB Push Press Left
5- 40sec Plank Hold
Workout [REPS]
3 Rounds of 3 minutes AMRAP:
5 Barbell Bent Over Row
10 Pushups
15 Air Squats
1 minute rest between AMRAPs