Workout
In teams of three, complete the following for time:
90 Kettlebell Swings (53/35 lbs)
60 Box Step-Overs with Kettlebell
1200 Meter Relay Run
60 Box Step-Overs with Kettlebell
90 Kettlebell Swings (53/35 lbs)
Core Challenge Day 7
V-Ups 4 x 10 reps
45 seconds Rest between sets
Plank Ups 4 x 20 reps
45 seconds Rest between sets