17/6/21

Workout [Reps]
3 Rounds
AMRAP 2 minutes:
20/15 Calories
MAX Jumping Lunges
Rest 1 minute
AMRAP 2 minutes:
20/15 Calories
MAX Alt. Farmer’s Lunges
Rest 1 minute
Workout [NS]
3 Sets
16 KB Gorilla Rows
15 BB Bicep Curls
45s Plate Halo e/side