17/6/19

Gymnastics
Every 3 minutes, for 12 minutes (4 sets):
Muscle-Ups x Max Reps in 45 seconds
-Scaling: Bar Muscle Ups, Jumping Ring Muscle Ups
Workout
Every minute, on the minute, for 16 minutes (4 sets of each):
Minute 1 – 200/150 Meters of Rowing
Minute 2 – 15 Box Jump-Overs (24″/20″)
Minute 3 – 60 second Plank
Minute 4 – Rest