| Workout |
| “Christine” |
| Three rounds for time: |
| 500 Meter Row |
| 12 Deadlifts (Bodyweight) |
| 21 Box Jumps (24/20 inches) |
| Accesory |
| Three sets of: |
| Sumo Kettlebell Deadlifts x 8-10 reps each |
| Barbell Glute Bridges x 6-8 reps |
| Side Plank x 45 seconds each side |
| Rest 60 seconds |