17/4/21

Workout [REPS]
Partner Workout
AMRAP 5 minutes:
5 Devil’s Press
15 Air Squats
Rest 2 minutes
AMRAP 5 minutes:
15 Push Press 95/65
15 Box Jumps
Rest 2 minutes
AMRAP 5 minutes:
5 Devil’s Press
15 Push Press 95/65
*Work at the same time: Partner A starts in first movement, Partner B in second movement. Wait until de other is done to switch.