17/4/19

Workout
Every 2 minutes, for 30 minutes (5 sets):
Station 1 –20 Single Arm Alternating Dumbbell Snatches (50/35 lbs)
Station 2 – 20 Meter Walking Lunges with KB/DB Farmer’s Carry (53/35 lbs)
Station 3 – 12 Shutle Sprints 10m