Workout [WEIGHT] Every 2 minutes, for 7 sets: Front Squat S1: 4 reps AHAP S2: 3 reps AHAP S3: 2 rep AHAP S4: 3 reps heavier than S1 S5: 2 reps heavier than S2 S6: 1 rep heavier than S3 S7: 3 reps heavier than S4