17/11/21

Workout [NS]
Every 2:30 minutes, for 3 sets:
5 Strict Press
10 Barbell Bent Over Row
15 Weighted Knee Raises
Rest 2:30 minutes, then…
Every 2:30 minutes, for 3 sets:
5 Push Press
10 Barbell Pendlay Row
15 Weighted Knee Raises