Strength
Three sets of:
Front Squat x 4 reps
Rest 3 minutes
(Coach´s Notes: Build over the course of the 4 sets to something heavy, push to hit the same weight as last week in the Back Squat)
Workout
For time:
30 Wall Ball Shots (20/14 lbs)
100 Double-Unders
30 Wall Ball Shots
80 Double-Unders
30 Wall Ball Shots
60 Double-Unders
(Coach´s Notes: make them use another scaling option rather than SINGLES)