Workout
Three sets for max reps of:
45 seconds of Row for Calories
Rest 45 seconds
45 seconds of Strict Handstand Push-Ups
Rest 45 seconds
45 seconds of Double-Unders
Rest 45 seconds
45 seconds of Strict Chin Ups
Rest 45 seconds
Accesory Core
4 sets of
20 Single Arm KB Sit-Up (10 each arm)
60 seconds Plank
60 seconds Superman Hold