Workout [Reps]
AMRAP 10 minutes:
200m Run
50 Double-Unders
16 Double KB Sumo Deadlifts
12 Alt. KB Front Rack Lunges
Rest 2 minutes
AMRAP 10 minutes:
200m Run
50 Double-Unders
8 SA KB/DB Clean Right
8 SA KB/DB Clean Left
12 Alt. KB Front Rack Lunges