Workout
“Christine”
Three rounds for time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24″/20″)
Bodybuilding
«Curls for the Girls»
Four sets of:
1-1-2 Dumbbell Bicep Curls x 10 reps
Plank x 60 seconds
«Butt & Abs»
Four rounds of:
Barbell Glute Bridge x 10 reps
Plank x 60 seconds