A)
dead by pull ups
1 min 3 pull ups
2 min 6 pull ups
3 min 9 pull ups
4 min 12 pull ups
5 min 15 pull up
6 min 18 pull ups
8 min 21 pull ups
9 min 24 pull ups
10 min 27 pull ups
11 min 30 pull ups
B)
15min
3 – 6 – 9 – 12 – 15 – 18 – 21
wall balls
AKB swing
200m run