15/9/17

A)
3 ronda ( NO Poner el KB en el suelo )
30 seg kb lunges
30 seg goblet squat
30 seg kb swing
30 seg push ups
30 seg REST
RX 53/35 MOD 44/25
B)
4 rondas
3 wall climber
6 burpee box jump
1 hill run