15/11/16

A)
opc # 1
* Tec Snatch
* EMOM 10min TEC
3 snatch o power snatch

opc # 2
20 min AMRAP
500m row (suave)
250m row (duro)

B)
12min AMRAP
10 DB o KB push press
10 pull ups
10 push ups
30 split lunges