Workout [NS]
EMOM x 8 minutes
1) 30 second Wall Sit + Alternating Lunges
2) Rest
EMOM x 8 minutes
1) 15 Push Ups + Plank
2) Rest
EMOM x 8 minutes
1) 30s Dumbbell Romanian Deadlift + 30s Double Dumbbell Bent-Over Row
2) Rest
EMOM x 6 minutes
1) 30s Hollow Hold + Straight Leg Sit-Ups
2) Rest