15/7/19

Gymnastics
Every minute, on the minute, for 12 minutes (3 sets) of:
Interval 1 – Wall-Facing Handstand Marching x 20 reps
Interval 2 – Wall Climb x 4 reps
Interval 3 – Ring Rows (with False Grip) x 8 reps
Interval 4 – Dips on box (with or without scaling option) x 12 reps
Workout
3 sets for max reps, each against a 3-minute running clock:
Row 500 Meters
Push-Ups x Max Reps
Rest 2 minutes between sets.