| Workout |
| Complete as many rounds and reps as possible in 10 minutes of: |
| 10 Cal Row |
| 10 Alternating Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges |
| (1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right) |
| Rest 5 minutes, and then… |
| Complete as many rounds and reps as possible in 10 minutes of: |
| 10 Cal Row |
| 10 Single Arm Dumbbell Thrusters |