15/5/19

Workout
Complete as many rounds and reps as possible in 10 minutes of:
10 Cal Row
10 Alternating Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges
(1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right)
Rest 5 minutes, and then…
Complete as many rounds and reps as possible in 10 minutes of:
10 Cal Row
10 Single Arm Dumbbell Thrusters