Workout |
Complete as many rounds and reps as possible in 10 minutes of: |
10 Cal Row |
10 Alternating Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges |
(1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right) |
Rest 5 minutes, and then… |
Complete as many rounds and reps as possible in 10 minutes of: |
10 Cal Row |
10 Single Arm Dumbbell Thrusters |