| Strength |
| Every 3 minutes, for 12 minutes (4 sets): |
| Floor Press x 6-8 reps |
| Workout |
| Three sets for max reps: |
| 90 seconds of the following… |
| 9 Burpee Box Jump-Overs + Max Reps of Strict Push-Ups |
| Rest 30 seconds |
| 90 seconds of the following… |
| 9 Burpee Box Jump-Overs + Max Reps of Strict Pull-Ups |
| Rest 30 seconds |
| 90 seconds of the following… |
| 9 Burpee Box Jump-Overs + Max Reps of Toes to Bar |
| Rest 30 seconds |