15/3/21

Workout [TIME]
3 Rounds
500/450m Row
21 Deadlifts
12 Burpees over the Bar

Workout [NS]
Bodybuilding
Every minute, for 18 minutes:
1) 10 DB Floor Press
2) MAX Mini Band In&Outs on Plate
3) Rest
4) 10 DB Bent Over Row e/arm
5) Plank DB Pass Through
6) Rest