15/11/18

A)
back Squat
6 – 6 – 6

B)
complex lunges
2 side lunges + 2 step Forward lunge + 2 curtsy lunge

14min AMRAP
2 complex lunges cadapierna ( solo un brazo con peso en FR)
10 one arm RKB swing ( c/ brazo)
10 box jump
1 hill run ( MB)