A) back Squat 6 – 6 – 6
B) complex lunges 2 side lunges + 2 step Forward lunge + 2 curtsy lunge
14min AMRAP 2 complex lunges cadapierna ( solo un brazo con peso en FR) 10 one arm RKB swing ( c/ brazo) 10 box jump 1 hill run ( MB)
