Weightlifting
Every 90 seconds, for 15 minutes (10 sets):
Hang Snatch + Snatch
(Coach´s Notes: SQUAT. Scaling option would be POWER. Build over the course of the 10 sets to today’s heavy, for the ones that are ready)
Workout
Complete as many rounds and reps as possible in 8 minutes of:
5 Power Snatches (95/65 lbs)
10 Burpee Box Jump-Overs (24″/20″)