14/3/16

A) CORE/Gymnastics Igual Opc 1: Negatives HSPU
10 x 1 rep
Max tiempo bajando
Opc 2: negative push ups 20 x 1 rep

B)
90 Double unders
9 Muscle ups
9 Thrusters
80 Double unders
8 muscle ups
8 Thrusters
70 Double unders
7 Muscle ups
7 Thrusters

RX 135/ 85 Mod1 115/65 Mod2 95/45