14/5/21

Workout [NS]
EMOM x 15 minutes:
1) 10 Dumbbell Push Press e/arm
2) 20 Alt. DB Snatch
3) 15 Weighted OH Situps

Workout [NS]
4 Rounds
30s MAX DB Floor Press R
30s MAX DB Floor Press L
30s Hollow Hold
30s Superman Hold
60s Rest