14/5/19

Weightlifting
Every 2 minutes, for 14 minutes (7 sets):
(Power Clean + Jerk) x 2 reps
Workout
Complete as many rounds and reps as possible in 9 minutes of:
3 Burpees Over the Barbell
3 Ground to Overhead (115/75 lbs)
6 Burpees Over the Barbell
6 Ground to Overhead
9 Burpees Over the Barbell
9 Ground to Overhead
12 Burpees Over the Barbell
12 Ground to Overhead
and so on….