Weightlifting |
Every 2 minutes, for 14 minutes (7 sets): |
(Power Clean + Jerk) x 2 reps |
Workout |
Complete as many rounds and reps as possible in 9 minutes of: |
3 Burpees Over the Barbell |
3 Ground to Overhead (115/75 lbs) |
6 Burpees Over the Barbell |
6 Ground to Overhead |
9 Burpees Over the Barbell |
9 Ground to Overhead |
12 Burpees Over the Barbell |
12 Ground to Overhead |
and so on…. |