| Weightlifting |
| Every 2 minutes, for 14 minutes (7 sets): |
| (Power Clean + Jerk) x 2 reps |
| Workout |
| Complete as many rounds and reps as possible in 9 minutes of: |
| 3 Burpees Over the Barbell |
| 3 Ground to Overhead (115/75 lbs) |
| 6 Burpees Over the Barbell |
| 6 Ground to Overhead |
| 9 Burpees Over the Barbell |
| 9 Ground to Overhead |
| 12 Burpees Over the Barbell |
| 12 Ground to Overhead |
| and so on…. |