14/4/21

Workout [WEIGHT]
Option A
Every 2 minutes, for 5 sets:
3 Floor Press @ Building Up
Option B
Every 2 minutes, for 5 sets:
10 Floor Press 95/65
10 Burpees Over the Bar

Workout [NS]
EMOM x 12 minutes:
1) 12-15 Thrusters UNBROKEN
2) 12-15 Burpees OTB
3) Rest