Strength
Every 3 minutes, for 18 minutes (6 sets) of:
Front Squat x 2 reps
Double Kettlebell Front Rack Carry x 50m
Coach´s Notes: Build over the course of the 6 sets to today’s heavy double.
Workout
3 sets of:
Against a 2-minute running clock, complete as many reps as possible of:
Row 300/250 Meters
Max Reps of Burpee Box Jump-Overs (24/20 in)
Rest 2 minutes between sets.