4 rds (RX)
3 HSPU estrictas
6 kipping HSPU
9 push ups
12 dips cajon
4 rds RX
2 legless rope climb
8 pull ups estrictas
12 kipping pull ups
4rds (MOD )
10 pick push ups
10 HRPU
8 dips negativos
4 rds
3 rope climb
10 ring row
15 double DB o KB ROW