Workout [REPS]
AMRAP 10 minutes:
Alt. DB Snatches 65/45
*Every minute, 5 Pushups. Add 1 Pushup every minute.
Workout [NS]
Every 90 seconds, for 12 minutes):
1) 1min Snow Angels (slow & controlled)
2) 1min of Side-Plank Hold (Left Side)
3) 1min of Band Pull-Aparts
4) 1min of Side-Plank Hold (Right Side)