Workout
Two sets for max reps of:
90 seconds of Rowing for Meters
Rest 30 seconds
90 seconds of Ring Dips
Rest 30 seconds
90 seconds of Rowing for Calories
Rest 30 seconds
90 seconds of Push-Ups
Rest 30 seconds
Accesory
Every minute, on the minute, for 10 minutes:
Minute 1 – 8-10 Ring Rows
Minute 2 – 45 Second Plank Hold