13/7/16

A)
24min totales
buy in
60 burpee T.C 5min

20min AMRAP
3 rope climb
50 MB lunges (30/20
40 v-ups
30 hand stand push
1 hill run o 400m row
2 rope climb
40 MB lunges (30/20
30 v-ups
20 hand stand push
1 hill run o 400m row
1 rope climb