13/6/17

A)
opc # 1
find 3RM hang clean

opc # 2
EMOM 10min
2 hang clean + 2 front squat

B)
12min AMRAP
2 . 4 . 6 . 8 . 10 . 12 . 14 . 16
pull ups
burpee OTB
1 bear complex
(1C + 1FS + 1S2O + 1BS + 1S2O)
H 135 – 115 – 95
M 95 85 65