A) opc # 1 find 3RM hang clean
opc # 2 EMOM 10min 2 hang clean + 2 front squat
B) 12min AMRAP 2 . 4 . 6 . 8 . 10 . 12 . 14 . 16 pull ups burpee OTB 1 bear complex (1C + 1FS + 1S2O + 1BS + 1S2O) H 135 – 115 – 95 M 95 85 65