13/6/19

Strength
Every 3 minutes, for 12 minutes (4 sets):
Back Squat x 6 reps
-Goal is to make all four sets heavy.
Workout
Against a 4-minute running clock, perform a total of 3 sets of:
Row 500/400 Meters
Max Reps of Single-Arm Dumbbell Squats (55/35)
Rest 2 minutes between sets.