13/2/18

A)
12min
Every 1:30
Opc #1 test
1 C&J AHAP (1RM)
Opc #2
Every 1:30 TeC
4 Clean + 4 Jerk

B)
10 min AMRAP (95/65)
1 * 2 * 3 * 4 * 5 * 6 * 7 * 8
DL
hang Clean
front Squat
S2O
* 100m