A) 12min Every 1:30 Opc #1 test 1 C&J AHAP (1RM) Opc #2 Every 1:30 TeC 4 Clean + 4 Jerk
B) 10 min AMRAP (95/65) 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 DL hang Clean front Squat S2O * 100m
