Strength
Three sets of:
Back Squat x 8 reps
Rest 60 seconds
5 Single-Arm DB Push Presses + 50 Meter Waiter’s Walk (Left Arm)
(go as heavy as possible; after the fifth push press, go directly into the walk)
Rest 30 seconds
5 Single-Arm DB Push Presses + 50 Meter Waiter’s Walk (Right Arm)
Rest 60 seconds
WOD
For time:
400 Meter Run
40 Walking Lunges with Kettlebells
40 V-Ups
40 Push-ups
400 Meter Run