| Workout [Reps] |
| AMRAP 12 minutes: |
| 3.3.6.6.9.9.12.12…N.N.N |
| Front Squat 115/75 |
| Toes 2 Bar |
| Workout [NS] |
| 3 sets |
| 10 Goblet Bulgarian Split Squats + 10 Goblet Split Squats Right Leg |
| 10 Goblet Bulgarian Split Squats + 10 Goblet Split Squats Left Leg |
| 20 Dbl KB Sumo Deadlifts @ AHAP |