Workout [TIME]
For time:
50 KB Swings 53/35
40 Goblet Alt. Lunges
30 Burpees
20 Thrusters 95/65
30 Box Dips (RX+: 15/10 Bar Muscle Ups)
20 Thrusters 95/65
30 Burpees
40 Goblet Alt. Lunges
50 KB Swings 53/35
Workout [NS]
Open Prep
EMOM x 12 minutes
1- 8-12 HSPU (RX+: Strict)
2- 50 Double Unders