A)
20 one arm kb swing
20 one arm kb swing
20 goblet squat
20 abd knee tucks
300m run o row
15 one arm kb swing
15 one arm kb swing
15 goblet squat
15 abd knee tucks
200m run o row
10 one arm kb swing
10 one arm kb swing
10 goblet squat
10 v ups
100m run o row
TC 18min