12/8/19

Workout
For time:
30 Burpees
30 Wall Ball Shots (20/14 lbs)
30 Kettlebell Swings (70/53 lbs)
30 Single Arm Dumbbell Push Press (50/35 lbs)
30 Pull-Ups
20 Burpees
20 Wall Ball Shots (20/14 lbs)
20 Kettlebell Swings (70/53 lbs)
20 Single Arm Dumbbell Push Press (50/35 lbs)
20 Pull-Ups